KORU Mindfulness
Format:
Website
Publication Year:
Submitted
Sources ID:
116720
Notes:
Notes- Campus wide network of wellness professionals
- Wellness coaching for setting priorities and identifying changes
- Other exercise and outdoor referral program
- Wellness Outreach program (Student Wellness Ambassadors to promote safe and responsible lifestyle)
- Collegiate Recovery Community
- Mental Health First Aid (8 hour training to know how to help with mental health symptoms)
Visibility:
Private
Abstract:
(Show)
Koru Mindfulness is an evidence-based program specifically designed with college students in mind to help in the reduction of stress and anxiety while also increasing one's sleep and self compassion.