Uncovering happiness: overcoming depression with mindfulness and self-compassion
Short Title:
Uncovering happiness
Format:
Book
Publication Date:
Nov 30, 2014
Publisher:
Atria Books
Place of Publication:
New York, NY
Pages:
288
Sources ID:
59371
Notes:
A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more
Visibility:
Private
Abstract:
(Show)
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --