Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life
Short Title:
Yoga for your mind and body
Format:
Book
Publication Date:
Nov 30, 2014
Sources ID:
62116
Collection:
Yoga for Kids and Young Adults
Visibility:
Public (group default)
Abstract:
(Show)
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!