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Explore Mindfulness-Based Interventions For Stress And Anxiety

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University of Flourishing
Mindfulness-Based Interventions For Stress And Anxiety

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Anonymous. Submitted. 'Why Buddhism Is True' Explores Links Between Evolutionary Biology And Meditation : Shots - Health News : NPR.

Turner J., Sherman K., Anderson M., Balderson B., Cook A., Cherkin D.. 2015. (481) Catastrophizing, pain self-efficacy, mindfulness, and acceptance: relationships and changes among individuals receiving CBT, MBSR, or usual care for chronic back pain. The Journal of Pain. 16(4):S96.

Anonymous. 2016. 10 Mindful Attitudes That Decrease Anxiety. Mindful.

City of Hope. 2014. 10 Minute Guided Imagery Meditation | City of Hope.

Meditation PMagazine. 2013. 10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency | Soothing Calm | POWERFUL.

Harris D. 2014. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. :250.

City of Hope. 2015. 15 Minute Deep Breathing Exercise | City of Hope.

City of Hope. 2014. 15 Minute Guided Imagery Meditation Exercise | City of Hope.

Anonymous. 2018. 15 Proven Mindfulness Benefits According to Research. Nick Wignall.

The Mindful Movement. 2016. 20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down.

OnlineMeditation. 2012. 20 Minuten Meditation - Meditation in German.

Anonymous. 2017. 22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's).

Nagy A. 2018. 3 Powerful Exercises For Mindfulness Based Stress Reduction. Mindvalley Blog.

Gien J. Submitted. 3 Quick Mindfulness Practices to Overcome Worry, Anxiety and Panic.

Stop, Breathe & Think. 2016. 3-minute Mindful Breathing Meditation (Relieve Stress).

Anonymous. Submitted. 4 Ways Mindfulness and Meditation Can Help You at Work. US News & World Report.

Matt Reinig. 2015. 5 Minute ASL Guided Meditation #1.

MindfulPeace. 2015. 5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation.

OnlineMeditation. 2012. 5 Minuten Meditation - Guided Meditation in German.

Cho J. Submitted. 6 Scientifically Proven Benefits Of Mindfulness And Meditation.

Anonymous. Submitted. 60 Minutes Mindfulness featuring Jon Kabat Zinn.

Anonymous. 2018. 7 Mindful Books Worth Reading. Clearview Women's Center | BPD Treatment Los Angeles.

Alidinas S. Submitted. 7-Minute Mindfulness Practice for Responding to Stress.

Mindfulnessgruppen. 2015. 9 Attitudes Jon Kabat Zinn.

Anonymous. 2016. 9 Ways Mindfulness Reduces Stress. Mindful.

Warnecke E, Ogden K, Bentley M, Nelson M.R. 2016. A 5-year follow-up study of a randomised controlled trial of the effects of mindfulness practice on medical professionals stress. Wellbeing at Work Conference.

Steffen P.R, Larson M.J. 2014. A Brief Mindfulness Exercise Reduces Cardiovascular Reactivity During a Laboratory Stressor Paradigm. Mindfulness.

Mackenzie CS, Poulin PA, Seidman-Carlson R. 2006. A brief mindfulness-based stress reduction intervention for nurses and nurse aides. Applied Nursing Research. 19(2):105-109.

Luberto C.M, Magidson J.F, Blashill A.J. 2016. A Case Study of Individually Delivered Mindfulness-Based Cognitive Behavioral Therapy for Severe Health Anxiety. Cognitive and Behavioral Practice.

Wolf C, J. Serpa G, Kornfield J, Goodman T. 2015. A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers. :232.

Hindman R.K, Glass C.R, Arnkoff D.B, Maron D.D. 2014. A Comparison of Formal and Informal Mindfulness Programs for Stress Reduction in University Students. Mindfulness.

DeBerry S, Davis S, Reinhard K.E. 1989. A comparison of meditation-relaxation and cognitive/behavioral techniques for reducing anxiety and depression in a geriatric population. Journal of Geriatric Psychiatry. 22(2):231-247.

Tekur P, Nagarathna R, Chametcha S, Hankey A, Nagendra H.R. 2012. A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: An RCT. Complementary Therapies in Medicine.

Hébert J.R, Hurley T.G, Harmon B.E, Heiney S, Hebert C.J, Steck S.E. 2012. A diet, physical activity, and stress reduction intervention in men with rising prostate-specific antigen after treatment for prostate cancer. Cancer Epidemiology. 36(2):128-136.

Hayes-Skelton S.A, Usmani A, Lee J.K, Roemer L, Orsillo S.M. 2012. A Fresh Look at Potential Mechanisms of Change in Applied Relaxation for Generalized Anxiety Disorder: A Case Series. Cognitive and Behavioral Practice.

Hill CE, Thompson BJ, Williams ENutt. 1997. A Guide to Conducting Consensual Qualitative Research. The Counseling Psychologist. 25(4):517-572.

Kabat-Zinn J. Submitted. A Guided Walking Meditation from Jon Kabat-Zinn.

Anonymous. 2018. A Meditation on Working with Anxiety. Mindful.

Stahl B. Submitted. A Meditation on Working with Anxiety (30 min).

Huang H-ping, He M, Wang H-yan, Zhou M. 2016. A meta-analysis of the benefits of mindfulness-based stress reduction (MBSR) on psychological function among breast cancer (BC) survivors. Breast Cancer. 23(4):568-576.

Hopwood T.L, Schutte N.S. Submitted. A meta-analytic investigation of the impact of mindfulness-based interventions on post traumatic stress. Clin Psychol Rev. 57(12-20):2017.

Toneatto T. 2003. A metacognitive therapy for anxiety disorders: Buddhist psychology applied. Cognitive and Behavioral Practice. 9(1):72-78.

Mendelson T, McAfee C, Damian A.J, Brar A, Donohue P, Sibinga E. 2018. A mindfulness intervention to reduce maternal distress in neonatal intensive care: a mixed methods pilot study. Archives of Women's Mental Health.

Beck A.R, Verticchio H, Seeman S, Milliken E, Schaab H. 2017. A Mindfulness Practice for Communication Sciences and Disorders Undergraduate and Speech-Language Pathology Graduate Students: Effects on Stress, Self-Compassion, and Perfectionism. Am J Speech Lang Pathol. 26(3):893-907.

Arredondo M, Sabaté M, Valveny N, Langa M, Dosantos R, Moreno J, L B. 2017. A mindfulness training program based on brief practices (M-PBI) to reduce stress in the workplace: a randomized controlled pilot study. International Journal of Occupational and Environmental Health.

Van der Gucht K, Takano K, Van Broeck N, Raes F. 2014. A Mindfulness-Based Intervention for Economically Disadvantaged People: Effects on Symptoms of Stress, Anxiety, and Depression and on Cognitive Reactivity and Overgeneralization. Mindfulness.

Galante J, Dufour G, Vainre M, Wagner A.P, Stochl J, Benton A, Jones P.B. 2017. A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial. Lancet Public Health.

Kuhlmann SMerle, Bürger A, Esser G, Hammerle F. 2015. A mindfulness-based stress prevention training for medical students (MediMind): study protocol for a randomized controlled trial. Trials. 16:40.

Stahl B, Meleo-Meyer F, Koerbel L. 2014. A Mindfulness-Based Stress Reduction Workbook for Anxiety. :257.

Meischke H, Lilly M, Beaton R, Calhoun R, Tu A, Stangenes S, Baseman J. 2018. A multi-level intervention program to reduce stress in 9-1-1 telecommunicators. BMC Public Health. 18(1):570.

Pages

Page
of 22

Owner

Veronica Kuhn

Accessibility

This subcollection is Public - accessible to all site users

Parent Collection

University of Flourishing

Members

Aks8x *
Cft9my
David Germano *
Lyndsay Alexander *
Michael Sheehy *
Mmf6a *
Rhs4kq *
Veronica Kuhn

* denotes that this member is inherited from a parent collection

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