Mindfulness-Based Stress Reduction (MBSR)
Mindfulness Center
Format:
Website
Publication Year:
Submitted
Sources ID:
72411
Collection:
Bibliography for Terms
Visibility:
Public (group default)
Abstract:
(Show)
Mindfulness Based Stress Reduction (MBSR) is the seminal mindfulness course. Taught internationally for decades, MBSR is an 8-week, practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include anxiety, asthma, cancer, chronic pain, depression, diabetes, fibromyalgia, gastrointestinal disorders, heart disease, hypertension, mood …