Adaptation Practice
Adaptation Practice: stop stress, anxiety, anger, depression
Format:
Website
Publication Date:
Nov 30, 2019
Sources ID:
110911
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
How is Adaptation Practice different from Mindfulness and CBT? Over recent years a lot of people have asked me about Mindfulness, Mindfulness-based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT). What do I think of them? Is