Be REAL
The Center for Child and Family Well-Being
Format:
Website
Publication Year:
Submitted
Sources ID:
116734
Notes:
Be REAL (REsilient Attitudes and Living) is a six-week program at the University of Washington that promotes college students’ well-being. It equips students with cognitive behavior skills to manage emotions and cope with challenging situations, mindfulness skills to strengthen self-awareness, and practices that promote compassion for themselves and others. Each weekly Be REAL session is 90 minutes and includes group discussions, partner activities, and guided contemplative practices.
Visibility:
Private
Abstract:
(Show)
Be REAL (Resilient Attitudes & Living) is a mindfulness-based emotion coping program that promotes college students’ well-being.