Breath by Breath: The Liberating Practice of Insight Meditation
Publication Year: 4
Publisher: Shambhala Classics
Place of Publication: Boulder, CO
Sources ID: 113576
Collection: Social Connection and Well-being
Visibility: Public (group default)
In this book, Larry Rosenberg explicates how freedom from suffering is a reality which can be attained through right action: cultivating tranquility and insight through the full awareness of breathing. The author provides a clear description of insight meditation and how it can be used to liberate ourselves from delusion.