Building competence in mindfulness-based cognitive therapy: transcripts and insights for working with stress, anxiety, depression, and other problems
Short Title:
Building competence in mindfulness-based cognitive therapy
Format:
Book
Publication Date:
Nov 30, 2014
Publisher:
Routledge
Place of Publication:
New York
Pages:
197
Sources ID:
59366
Notes:
Foreword / Zindel V. Segal -- Acknowledgments -- Introduction -- Building competence -- Building personal and professional competence in MBCT -- Building competence in the methods of MBCT -- Session transcripts -- Initial session -- Mbct session 1: awareness and automatic pilot -- Mbct session 2: living in our heads -- Mbct session 3: gathering the scattered mind -- Mbct session 4: recognizing aversion -- Mbct session 5: allowing/letting be -- MBCT session 6: thoughts are not facts -- MBCT session 7: how can I best take care of myself? -- MBCT session 8: maintaining and extending new learning -- References -- About the authorForeword / Zindel V. Segal -- Acknowledgments -- Introduction -- Building competence -- Building personal and professional competence in MBCT -- Building competence in the methods of MBCT -- Session transcripts -- Initial session -- Mbct session 1: awareness and automatic pilot -- Mbct session 2: living in our heads -- Mbct session 3: gathering the scattered mind -- Mbct session 4: recognizing aversion -- Mbct session 5: allowing/letting be -- MBCT session 6: thoughts are not facts -- MBCT session 7: how can I best take care of myself? -- MBCT session 8: maintaining and extending new learning -- References -- About the author
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.