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Empathy can be taught. Here’s how.
Headspace
Format: Website
Publication Year: Submitted
Sources ID: 113381
Visibility: Public (group default)
Abstract: (Show)
This article discusses associated findings with the usage of the Headspace app to reaffirm previous findings that meditation and mindfulness can promote compassionate behavior intended to benefit others. Findings suggest that a simple commitment of 10-minutes a day for three weeks can enhance empathetic behavior and lead to an increase in friendly and helpful behavior.