The extraordinary effect of mindfulness on depression
Big Think
Format:
Miscellaneous
Publication Date:
Nov 30, 2017
Sources ID:
65871
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
Being mindful of depressing thoughts disempowers themMeditation becomes particularly powerful when it's combined with a cognitive therapy
Mindfulness and other meditations can work as well as pills but without the side effects