FLOW #19 - Why Mindfulness Meditation Is The Most Important Life Skill for Self-Awareness
Format:
Miscellaneous
Publication Year:
Submitted
Source ID:
shanti-sources-66286
Collection:
Mindfulness-Based Interventions for Depression
Abstract:
You're listening to the 19th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is about the most impactful activity I participate in morning and night. Mindfulness meditation of course!