FLOW #19 - Why Mindfulness Meditation Is The Most Important Life Skill for Self-Awareness
Publication Year: Submitted
Source ID: shanti-sources-66286
Collection: Mindfulness-Based Interventions for Depression
Abstract: You're listening to the 19th episode of the Humans 2.0 podcast, solo-series, FLOW! Today's episode is about the most impactful activity I participate in morning and night. Mindfulness meditation of course!