This Is the Guide to Yoga and Meditation We Wish We Had Growing Up
Yoga Journal
Format:
Website
Publication Year:
Submitted
Sources ID:
61871
Collection:
Yoga for Kids and Young Adults
Visibility:
Public (group default)
Abstract:
(Show)
As a girl, Mallika Chopra—daughter of the legendary teacher, Deepak—learned the transformative power of meditation. Here, she shares a one-minute breath practice for kids that can help ease anxiety immediately.