Guided Mindfulness Meditation on Depression
Format:
Miscellaneous
Publication Date:
Nov 30, 2014
Sources ID:
59561
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
This is a meditation on depression. It is not meant to fight against depression, or hide from it, but to sit and learn to develop a relationship with these feelings. There is the possibility for hope, healing, and light that can be found through the darkness. A deep, blissful peace is waiting for you.