Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants’ mindfulness practice and its association with outcomes.
Behaviour Research and Therapy
Format:
Journal Article
Publication Date:
Nov 30, 2016
Pages:
29 - 41
Sources ID:
58681
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based StressReduction (MBSR) emphasize the importance of mindfulness practice at home as an integral part of the program. However, the extent to which participants complete their assigned practice is not yet clear, nor is it clear whether this practice is associated with positive outcomes.