How to Activate Your Inner Resources — Zindel Segal
Publication Year: 2016
Source ID: shanti-sources-58751
Collection: Mindfulness-Based Interventions for Depression
Abstract: Living mindfully requires that we focus on moments as much as on outcomes. Somehow holding both the telemore lengthening or inflammation reducing benefits of mindfulness practice alongside the reality of a moment by moment noticing with no fixed agenda. Which particular resources support this capacity in each of us and how can we draw on them to transfer the insights from sitting with eyes closed to the encounters we have with our eyes open, engaged and disturbed by the world around us?