How Does Mindfulness Reduce Depression? An Interview with John Teasdale, Ph.D.

Teasdale, John D. (Author), Borchard, Therese (Secondary Author)

Format: Personal

Publication Date: Nov 30, 2017

Sources ID: 59541

Collection: Mindfulness-Based Interventions for Depression

Visibility: Public (group default)

Abstract: (Show)

All over the world, research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can halve the risk of future clinical depression in people who have already been depressed several times. Its effects seem comparable to antidepressant medications. But how?

URL: https://psychcentral.com/blog/how-does-mindfulness-reduce-depression-an-interview-with-john-teasdale-ph-d/

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