How Does Mindfulness Reduce Depression? An Interview with John Teasdale, Ph.D.
Format:
Personal
Publication Year:
2018
Source ID:
shanti-sources-59541
Collection:
Mindfulness-Based Interventions for Depression
Abstract:
All over the world, research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can halve the risk of future clinical depression in people who have already been depressed several times. Its effects seem comparable to antidepressant medications. But how?