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How Does Mindfulness Reduce Depression? An Interview with John Teasdale, Ph.D.
Format: Personal
Publication Year: 2018
Source ID: shanti-sources-59541
Abstract: All over the world, research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can halve the risk of future clinical depression in people who have already been depressed several times. Its effects seem comparable to antidepressant medications. But how?