How Mindfulness Meditation Can Save America
On Being
Format:
Website
Publication Date:
2018/01/08/
Sources ID:
113506
Collection:
Social Connection and Well-being
Visibility:
Public (group default)
Abstract:
(Show)
This article explicates how mindfulness meditation can be used as a tool in decreasing the cognitive biases held by many Americans today, including attribution error. Mindfulness meditation is recognized for having the ability to create a positive feedback loop, deal with stress-related emotions effectively, and reduce negative affect and increase positive affect.