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How Mindfulness Meditation Can Save America
On Being
Format: Website
Publication Date: 2018/01/08/
Sources ID: 113506
Visibility: Public (group default)
Abstract: (Show)
This article explicates how mindfulness meditation can be used as a tool in decreasing the cognitive biases held by many Americans today, including attribution error. Mindfulness meditation is recognized for having the ability to create a positive feedback loop, deal with stress-related emotions effectively, and reduce negative affect and increase positive affect.