How Using Mindfulness for Depression Helps You Get Well
Healthy Place
Format:
Miscellaneous
Publication Date:
Nov 30, 2016
Sources ID:
65901
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
How can using mindfulness for depression help you recover? Well, mindfulness is about living in the now by taking notice of what’s around us and the feelings that are inside of us. It’s about being fully present and removing the extra layer of thought that we normally attach to people, things, and events. Using mindfulness for depression changed my life because my depressed brain was anything but peaceful.