This episode of BABCP’s Let’s Talk About CBT is all about Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Professor Willem Kuyken and Chris Henry speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of CBTs. Find out what Mindfulness Based Therapies are and hear what it feels like to experience them.