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MBCT Body Scan (Long): Mindfulness Meditation Practice, MBCT Body Scan
Format: Miscellaneous
Publication Year: 2015
Source ID: shanti-sources-58726
Abstract: Body Scan (Long): Mindfulness Meditation Practice, MBCT Body ScanDr Hagen Rampes http://www.mindfulness-healing.co.uk The Body Scan is a classic mindfulness practice (with acknowledgement to Jon Kabat-Zin) which is taught in mindfulness courses. The practice is best done lying down. The intention of the practice is to train one's attention to observe body sensations systematically in different parts of the body. It's best to approach the practice without any expectations. http://www.hagenrampes.com