Mind is matter: why meditation is more Humanist than you might think
Format: Journal Article
Sources ID: 21057
Zotero Collections: Philosophical Context
The article discusses the ways in which humanists and atheists view meditation and mindfulness, focusing on the value that the mindfulness-based stress reduction (MBSR) meditation program has for mental and physical health. Topics include MBSR's focus on the present moment, its relation to the humanism's philosophy of life, and secular, evidence-based elements of meditation.