Mindfulness-based interventions in counseling
Journal of Counseling and Development
Format:
Journal Article
Publication Year:
n.d.
Pages:
69-79
Sources ID:
21050
Visibility:
Private
Zotero Collections:
Social Context
Abstract:
(Show)
Mindfulness is a relatively new construct in counseling that is rapidly gaining interest as it is applied to people struggling with a myriad of problems. Research has consistently demonstrated that counseling interventions using mindfulness improve well-being and reduce psychopathology. This article provides a detailed definition of mindfulness, including a discussion of the mechanisms underlying mindfulness practice; explores the implementation of mindfulness as a counseling intervention; and examines literature supporting its effectiveness.
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