Mindfulness-based interventions in counseling
Journal of Counseling and Development
Format: Journal Article
Publication Year: n.d.
Sources ID: 21050
Zotero Collections: Social Context
Mindfulness is a relatively new construct in counseling that is rapidly gaining interest as it is applied to people struggling with a myriad of problems. Research has consistently demonstrated that counseling interventions using mindfulness improve well-being and reduce psychopathology. This article provides a detailed definition of mindfulness, including a discussion of the mechanisms underlying mindfulness practice; explores the implementation of mindfulness as a counseling intervention; and examines literature supporting its effectiveness.