The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Publication Date: Nov 30, 1998
Publisher: Beacon Press
Sources ID: 70826
Collection: Mindfulness-Based Interventions for Depression
Visibility: Public (group default)
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.