Nine Ways a Meditating Brain Creates Better Relationships
Psychology Today.
Format:
Magazine Article
Publication Date:
0009/11/11/
Sources ID:
113541
Collection:
Social Connection and Well-being
Visibility:
Public (group default)
Abstract:
(Show)
In this article, the Marsha Lucas discusses how mindfulness meditation can be used as a tool to rewire the brain to create healthy, attuned attachments. She provides nine characteristics which can enhance relationships, including emotional resiliency, response flexibility, stronger modulation of fear, and improved empathy.