Radical acceptance: Embracing your life with the heart of a Buddha
Format:
Book
Publication Date:
0004/11/23/
Publisher:
Bantam Books
Place of Publication:
New York, NY
Pages:
352
Sources ID:
113606
Collection:
Social Connection and Well-being
Visibility:
Public (group default)
Abstract:
(Show)
Tara Brach introduces radical acceptance as an illuminating tool for change in healing internal shame and building loving, authentic relationships. The author highlights how suffering arises from self-judgement and conflicts within our relationships; and emphasizes how when one refrains from being at war with themselves, they are able to develop a balance of clarity and compassion for themselves and the ones they love.