Real happiness: the power of meditation: a 28-day program
Short Title:
Real happiness
Format:
Book
Publication Date:
Nov 30, 2010
Publisher:
Workman Pub
Place of Publication:
New York
Pages:
208
Sources ID:
59596
Notes:
"Book includes a CD with four guided meditations"--Cover
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.