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Real happiness: the power of meditation: a 28-day program
Format: Book
Publication Year: 2011
Publisher: Workman Pub
Place of Publication: New York
Pages: 208
Source ID: shanti-sources-59596
Abstract: One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.