Refresh: Sleep Quality Improvement Program
Student Wellness
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Publication Year:
Submitted
Sources ID:
116736
Notes:
Refresh is a sleep quality intervention designed for college students at Dartmouth based on cognitive behavioral therapy. Students with poor sleep quality who take part in the self-administered Refresh program show improved sleep quality and depressive symptoms.
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Refresh is a sleep quality intervention designed for college students based on cognitive behavioral therapy. Students with poor sleep quality who take part in the self-administered Refresh program show improved sleep quality and depressive symptoms.