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The Say ‘Yes’ to Life (SYTL) Program: A Positive Psychology Group Intervention for Depression
Journal of Contemporary Psychotherapy
Short Title: The Say ‘Yes’ to Life (SYTL) Program
Format: Journal Article
Publication Year: 2015
Pages: 109 - 118
Sources ID: 110731
Visibility: Public (group default)
Abstract: (Show)
Patients and referrers are increasingly seeking effective psychological treatments for depression as an alternative or adjunct to antidepressant medication. This paper describes a new group-based psychological intervention for major depressive disorder—the Say ‘Yes’ to Life (SYTL) program. This program integrates evidence-based interventions from cognitive behavior therapy (CBT) and positive psychology, spans 20 2-hour sessions, and is offered to groups of up to 14 participants.