Staying in the Moment and Finding Purpose: The Associations of Trait Mindfulness, Decentering, and Purpose in Life with Depressive Symptoms, Anxiety Symptoms, and Alcohol-Related Problems
Format: Journal Article
Publication Year: 2015
Pages: 645 - 653
Source ID: shanti-sources-68061
Collection: Mindfulness-Based Interventions for Depression
Abstract: The present study examined the associations between trait mindfulness and depressive symptoms, anxiety symptoms (i.e., worry), and alcohol-related problems via decentering and purpose in life. Using structural equation modeling in a large sample of college students (N = 1,277), we found support for decentering and purpose in life as partial mediators of the associations between trait mindfulness and these outcomes. Although our findings should be viewed as preliminary given the cross-sectional study design and study population, our results are consistent with the notion that decentering and purpose in life may be mechanisms explaining the health beneficial effects of mindfulness. Future research studies with extensive assessments of potential mechanisms using experimental and longitudinal designs are needed to bolster confidence that decentering and purpose in life are important mechanisms explaining the health-promoting effects of mindfulness.