Transform Loss Into Legacy With Mindfulness; Sandra Millers Younger
Format:
Miscellaneous
Publication Year:
Submitted
Sources ID:
66171
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
Sandra Millers Younger helps people build personal resilience as a result of a tragedy she experienced. In 2003, she lost her home and nearly her life in a catastrophic California wildfire. Her book about the disaster, “The Fire Outside My Window,” is praised by Amazon reviewers and studied by top-level emergency professionals. After the fire, Sandra discovered personal resilience is both a natural strength and a skill set we can build like a muscle. Combining her own experience with leading academic research, she developed The ComeBACK Formula™—five common-sense practices that transform disaster into opportunity and loss into legacy. Sandra now shares her resilience-boosting message as an international speaker and frequent media guest.