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What are the benefits of mindfulness? A practice review of psychotherapy-related research.
Short Title: PsychotherapyWhat are the benefits of mindfulness?
Format: Journal Article
Publication Date: Nov 30, 2010
Pages: 198 - 208
Sources ID: 73226
Visibility: Public (group default)
Abstract: (Show)
Research suggests that mindfulness practices offer psychotherapists a way to positively affect aspects of therapy that account for successful treatment. This paper provides psychotherapists with a synthesis of the empirically supported advantages of mindfulness. Definitions of mindfulness and evidence-based interpersonal, affective, and intrapersonal benefits of mindfulness are presented. Research on therapists who meditate and client outcomes of therapists who meditate are reviewed. Implications for practice, research, and training are discussed.