A conversation between Robert Marx and Tamsin Bishton reflecting on the question 'what is enough?' Robert is a psychologist and leads training and governance at the Sussex Mindfulness Centre (part of Sussex Partnership Foundation NHS Trust). We talk about Robert's personal experience of Buddhism (where the practices and underpinning psychological theory of mbct come from), the positive and the less positive places and appreciation of ‘enough’ might lead us to, and his personal experiences of where understanding the answer to ‘what is enough?’ can be helpful.