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Wherever you go, there you are: mindfulness meditation in everyday life
Short Title: Wherever you go, there you are
Format: Book
Publication Date: Nov 30, 2004
Publisher: Hyperion
Place of Publication: New York
Pages: 280
Sources ID: 110136
Notes: "10th anniversary edition"--Cover
Visibility: Public (group default)
Abstract: (Show)
Stop Trying to get somewhere. Be where you are already. Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within- and you can uncover the spiritual treasure buried within you through meditation. Blending Western thought and Eastern practice, Wherever you go, there you are is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present. You'll discover how to let stress wash over you rather than try to shut it out. You'll find strength where you least expect it and even take charge of your health by adjusting your perspective. Join the nearly one million Americans whose lives have been changed by this book and the empowering practice of meditation.