Yoga is fast becoming one of the most popular forms of exercise in the world! In addition to increasing flexibility, yoga builds strength and coordination. Engaging text introduces kids to- the history of yoga - the ins and outs of yogic breathing and meditation - safe ways of performing yoga poses Get in the game with Crabtree's exciting series on some of children's favorite sports. Features: - the history of the sport - basic rules of play - equipment and safety precautions - techniques and quick tips for kids on how to improve their skills - action-packed photos showing boys and girls demonstrating moves - emphasis on the value of fair play and teamwork