Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide shows all the essential yoga poses to help young people get fit, flexible and healthy. Become stronger and feel great with yoga movements that have been chosen with kids in mind. Stop-action photography shows every part of every move so you can get into the flow right away. Even if you are a beginner, you will be able to learn moves quickly and easily. From getting in shape to eating better, developing confidence and enjoying overall well-being, there are many terrific reasons why you'll love yoga. Flowmotion Yoga for Kids also includes guidelines on warm-up routines and how to practise safely and effectively.