ZfEL Ep. 28: How to Take Your Mindfulness Meditation Practice to the Next Level
Format:
Miscellaneous
Publication Year:
Submitted
Sources ID:
66276
Collection:
Mindfulness-Based Interventions for Depression
Visibility:
Public (group default)
Abstract:
(Show)
This week I talk all about improving, expanding, and deepening your mindfulness meditation practice. From major general advice for your practice as a whole, to technical tips for improving your sessions and deepening your practice, to simple ways you can improve or expand your practice today.