The Best Exercises and Meditations for Mindfulness-Based Stress Reduction
The Spire Wellness blog
Format:
Website
Publication Date:
2017/03/20/
Sources ID:
64241
Visibility:
Public (group default)
Abstract:
(Show)
We can’t avoid all stress in our lives, but we can prevent it from seriously affecting us. That’s the goal of “Mindfulness-Based Stress Reduction,” a practice developed at the University...