This is the first video of the free Mini Class, click the link below for more free videos!https://www.wimhofmethod.com/free-min... Don't forget to LIKE this video & SUBSCRIBE to our channel! We don’t hold back on the good stuff❄️ !!Turn on subtitles by clicking CC button!! Wanna help us translate our videos in your local language? We would love to have your contribution: http://www.youtube.com/timedtext_cs_p... Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University and many more! - Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. - Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. - Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits. Love, strength and happiness to everyone! Want to discover & learn more about the Wim Hof Method? VISIT THE WEBSITE: https://www.wimhofmethod.com/ WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_... Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-... FREE E-BOOK: http://www.wimhofmethod.com/ebook-whm/ ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give you the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com