The Distracted Mind: Ancient Brains in a High-Tech World
The MIT Press
Format:
Book
Publication Date:
Nov 30, 2015
Publisher:
MIT Press
Place of Publication:
Cambridge, MA
Pages:
304
Sources ID:
116810
Collection:
Meditation Apps
Visibility:
Public (group default)
Abstract:
(Show)
The authors explain how multitasking and distractions from technology affect the brain; how meditation can rewire the brain and cultivate new habits; and how technology can be used to support rather than detract from our attention, health, and wellbeing.