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Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety
Short Title: Active Relaxation
Format: Book
Publication Date: 2010/05/07/
Publisher: Jennifer L. Abel, Ph.D.
Pages: 214
Sources ID: 52661
Visibility: Public (group default)
Abstract: (Show)
Work stress, worry, anxiety, fatigue? Want to learn meditation, mindfulness, time-management, balance, and efficiency? Active Relaxation is a practical guide for anyone, from executives to mothers, to students, to laborers, who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance. The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.