This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This version is identical to the video found at https://www.youtube.com/watch?v=cl0Dr... except that the closed-captioning has been corrected and Spanish subtitles have been added. The original comes from Mindfulness gruppen’s channel (https://www.youtube.com/channel/UC6E3...), where the another videos of the Jon Kabat-Zinn sequence, "9 Attitudes of Mindfulness" can be found on their playlist (https://www.youtube.com/playlist?list...)