The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention.
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BACKGROUND: Learning styles has captivated a great deal of attention in yoga teacher training. The triad of visual, auditory, and kinesthetic learning styles has been particularly popular; yet as Sharp et al. asserted, such an approach trivializes the complexity of learning and compromises scholarship at all levels of the education community. AIMS: This paper addresses that although there is great merit in recognizing yoga students' differences and preferences, many uses of learning styles in yoga teacher training are superficial and promote self-handicapping. CONCLUSION: A somatic perspective (from soma, the body in its wholeness) offers a framework to reconsider the depth of effective learning.
The Root Verses of the Treasury of Virtues (Yon tan mdzod rtsa ba) is contained in the Collected Works of Künkhyen Jigmé Lingpa (1729/1730-1798), restorer of the Nyingma Dzokchen order descending from Longchen Rapjam Drimé Özer.
<p><span style="font-size:16px"><span style="font-family:georgia,serif"><span style="color:rgb(0, 0, 0)">The Lamp of the Sun and Moon: A Commentary on the Precious Treasury of Virtue (Yon tan rin po che mdzod kyi ‘grel pa nyi zla’i sgron me) is commentary on Jikmé Lingpa’s Treasury of Virtue (Yon tan mdzod) by a 19th century scholar Yonten Gyatso.</span></span></span></p>
The Charioteer of the Two Truths (Bden gnyis shing rta) is contained in the Collected Works of Künkhyen Jigmé Lingpa (1729/1730-1798), restorer of the Nyingma Dzokchen order descending from Longchen Rapjam Drimé Özer.
The Charioteer of Omniscience (Rnam mkhyen shing rta) is contained in the Collected Works of Künkhyen Jigmé Lingpa (1729/1730-1798), restorer of the Nyingma Dzokchen order descending from Longchen Rapjam Drimé Özer.
<p>This article looks at how the Yüan Dynasty organized Tibetan border areas, and the military efforts that were related to the organization process. (Mark Premo-Hopkins 2004-05-06)</p>
This app reduces stress & anxiety, improves focus, and enhances sleep using daily mindfulness meditations, life coaching, stories, and music. All personalized to the user based on their mood.
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"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--
Here’s a revised and updated edition of the most readable book on depression. Folks who are feeling really depressed often don’t feel much like reading, but You Can Beat Depressionis a very reader-friendly self-help guide. This important resource has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Readers will find all-new information on bipolar disorder diagnosis and treatment, along with helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Includes an up-to-date consumer guide to medications. Its comprehensive approach to self-assessment carefully guides readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way.
Here’s a revised and updated edition of the most readable book on depression. Folks who are feeling really depressed often don’t feel much like reading, but You Can Beat Depressionis a very reader-friendly self-help guide. This important resource has been recognized by the National Institute of Mental Health D/ART program and the National Mental Health Association. Readers will find all-new information on bipolar disorder diagnosis and treatment, along with helpful material on prevention of depression, prevention of relapse after treatment, brief therapy interventions, exercise and other non-medical approaches, the Prozac controversy, and much more. Includes an up-to-date consumer guide to medications. Its comprehensive approach to self-assessment carefully guides readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way.
Children's participation in yoga activities is receiving increasingly widespread attention as an exercise system that promotes not only physical health benefits but also psychological well-being. The authors of this article introduce how yoga practices can be implemented in an early childhood classroom to enhance children's mind and body harmony, develop their kinesthetic awareness, and provide opportunities for regular exercise. A school-based yoga project such as the one described here can increase children's knowledge of health, while helping them develop skills of balance and control and promoting imagination and collaboration between peers.
In our database of 331 parental narratives of tantrums had by children 18–60 months old, 29% of the tantrums were followed by child-initiated affiliation with parents. Four variables increased the probability of children's post tantrum affiliation (PTA): age, prolonged screaming, physiological stress, and parent-initiated separation from the child during the tantrum. The age effect may be due to increasing post tantrum persistence of negative affect, to the emergence of shame, guilt, and embarrassment over this developmental period, and/or to increasing cognitive ability, empathic capacity, or socialization. Screaming, which may be analogous to the defensive vocalizations of nonhuman primates, increases PTA when prolonged for 6 min or more. Physiological stress (indicated by autonomic activation or respiratory distress) appears linked to prolonged screaming and may mediate its effects by increasing the child's dysphoria and need for consolation. Separation (parents' departure from the scene of the tantrum or their imposition of a time out) also appears linked to prolonged screaming and may reflect parents' response to an aversive auditory stimulus. There was no evidence that PTA was associated with the presence or degree of physically expressed anger in the tantrum. PTA may be associated with distress during the tantrum. The post conflict reconciliation which occurs in several domains of human social life may be first experienced by children in the aftermath of their tantrums. Aggr. Behav. 23:329–341, 1997. © 1997 Wiley-Liss, Inc.
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In our database of 331 parental narratives of tantrums had by children 18–60 months old, 29% of the tantrums were followed by child-initiated affiliation with parents. Four variables increased the probability of children's post tantrum affiliation (PTA): age, prolonged screaming, physiological stress, and parent-initiated separation from the child during the tantrum. The age effect may be due to increasing post tantrum persistence of negative affect, to the emergence of shame, guilt, and embarrassment over this developmental period, and/or to increasing cognitive ability, empathic capacity, or socialization. Screaming, which may be analogous to the defensive vocalizations of nonhuman primates, increases PTA when prolonged for 6 min or more. Physiological stress (indicated by autonomic activation or respiratory distress) appears linked to prolonged screaming and may mediate its effects by increasing the child's dysphoria and need for consolation. Separation (parents' departure from the scene of the tantrum or their imposition of a time out) also appears linked to prolonged screaming and may reflect parents' response to an aversive auditory stimulus. There was no evidence that PTA was associated with the presence or degree of physically expressed anger in the tantrum. PTA may be associated with distress during the tantrum. The post conflict reconciliation which occurs in several domains of human social life may be first experienced by children in the aftermath of their tantrums. Aggr. Behav. 23:329–341, 1997. © 1997 Wiley-Liss, Inc.
Around the world, kids and adults alike feel addicted to their technology — and this isn't by accident.
Although mindfulness, or the self-regulation of attention, has been found beneficial in reducing teacher stress and burnout and in increasing students’ cognitive and emotional regulatory skills, no study has explored students’ attitudes toward meditation practices in depth. This mixed-methods study reports results from a randomized, controlled trial of a 10-week mindfulness intervention in a public school setting with 28 4th-grade students from lower income and ethnic minority backgrounds. Over the course of the intervention, students were asked to respond to writing and drawing prompts about their feelings and attitudes toward mindfulness. At the end of the intervention, the experimental teacher rated students on how often they had practiced mindfulness breathing during class. Qualitative analysis of journal entries yielded personality traits of students who were receptive or resistant to mindfulness training. Practical strategies for identifying and remediating resistant students and for implementing mindfulness interventions in a school setting are discussed.
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