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Very detailed analysis of the history and variations within the Theravada and Tibetan traditions of meditation on the Four Immeasurables. Berzin selectively translates and compares many of the major texts describing these attitudes and their practice.

<p>A presentation of the preliminary practices (sngon 'gro) as they are done in the Bön (Bon) tradition. The beginning provides a history of Bön. (BJN)</p>