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<p>This position paper advocates for early childhood teachers and parents to regularly use of mindfulness practices themselves and with very young children. An understanding of 'mindfulness' is important because it can provide ways to support children during their sensitive years and sow seeds of kindness, tolerance and peace in our fast paced, competitive, consumerist culture. In addition, in times of trauma, mindfulness techniques offer teachers and parents ways to calm themselves and the children close to them. The value of using mindfulness techniques with children and for demonstrating mindfulness as adults is well supported by research (McCown, Reibel and Micozzi, 2010; Saltzman and Goldin, 2008).</p>

Mindfulness-based interventions have been shown to alleviate symptoms of a wide range of physical and mental health conditions. Regular between-session practice of mindfulness meditation is among the key factors proposed to produce the therapeutic benefits of mindfulness-based programs. This article reviews the mindfulness intervention literature with a focus on the status of home practice research and the relationship of practice to mindfulness program outcomes. Of 98 studies reviewed, nearly one-quarter (N = 24) evaluated the associations between home practice and measures of clinical functioning, with just over half (N = 13) demonstrating at least partial support for the benefits of practice. These findings indicate a substantial disparity between what is espoused clinically and what is known empirically about the benefits of mindfulness practice. Improved methodologies for tracking and evaluating the effects of home practice are recommended.
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<p>Publisher's description: The Tibetan practice of "mind training," or lojong, stretches back for hundreds of years and encompasses a variety of techniques for cultivating altruistic thoughts and coping with the inevitable challenges of everyday life. Mind Training: The Great Collection is an English adaptation of the first anthology of these techniques. Presenting 44 of the original texts — including seminal works such as "Leveling out All Preconceptions" and "Eight Verses on Training the Mind" — Mind Training combines eloquent translations and historical commentaries to demonstrate how anyone can learn to exude love, compassion, and perseverance.</p>

<p>The introduction has a clear summary of the history of mind training (blo sbyong) reflecting recent research. The two texts translated are interesting examples of an early lineage of the mind training genre that included tantric elements. This tradition was overshadowed by purely sutra-based mind training propigated by early Kadampa masters. (BJN)</p>

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