Yoga practice, even in the short term, is supposed to enhance wellbeing and counteract psychopathology through modification of emotion reactivity. Yoga teaches that emotional responses may be less pronounced with longer and more frequent practice, and potentially when people perform yoga for mental rather than physical reasons. We tested 36 yoga practitioners of varying experience (between 6 months and 11 years of practice). We assessed participants' self-reported emotional experience and peripheral physiological reactions (heart rate, skin conductance, respiration) when seeing positive and negative pictures. Results were analyzed as a function of the years of, frequency of, and reasons for yoga practice. We found a heart rate increase with the degree participants performed yoga for mental reasons. In addition, years of yoga practice were significantly associated with reduced abdominal respiratory rate when facing negative pictures, speaking in favor of reduced arousal with yoga experience. Finally, regarding frequency of practice, a higher frequency in the last month was linked to less negative and positive experiences as well as a reduced abdominal respiratory amplitude when viewing positive pictures. Altogether, these results demonstrate that intense short-term yoga practice might relate to a (i) decrease in the intensity of self-reported emotional experiences and (ii) deepened respiration. Short-term effects might be shaped by what participants expect as practice benefits. However, several years of practice might be needed to decrease respiratory arousal in the face of negative situations, which likely is a manifestation of an evolution in the emotion regulation process.
<p>A review by Dan Martin of 'Bri-gung Chos-rje 'Jig-rten-mgon-po, et al., <em>Prayer Flags</em> (translated by Khenpo Rin-poche Könchog Gyaltsen); and of Kun-dga'-rin-chen, <em>The Garland of Mahamudra Practices</em> (translated by Khenpo Rinpoche and Katherine Rogers).</p>
<p>A review by Dan Martin of P. Kværne, <em>Tibet: Bon Religion</em>.</p>
<p>A review by Dan Martin of R. Moacanin, <em>Jung's Psychology and Tibetan Buddhism, Western and Eastern Paths to the Heart</em>.</p>
<p>A review by Dan Martin of Tsang Nyön Heruka, <em>The Life of Marpa the Translator – Seeing Accomplishes All</em>, translated by the Nālandā Translation Committee under the direction of Chögyam Trungpa.</p>
This book provides insights and strategies for making space in the busy lives of teachers. These include giving oneself permission to take a break, practicing mindfulness, being truly present, and developing systems that make life more manageable.
On this episode of School Scene, Superintendent Dan Bridges talks with members of Naperville School District 203's staff about the district's early childhood programming. His guests discuss the importance of Social Emotional Learning (SEL) and why its important for students to gain some of these critical skills prior to kindergarten. They also talk about the expansion into full-day preschool classes and the district’s birth to three outreach programming to support parents. Finally, three community partners discuss why their organizations became involved in the Early Childhood Collaborative to support the needs of the youngest learners including birth to three and preschool outreach.
While working on a difficult case with some particularly difficult opposing council, Scott Rogers said he had a moment during a mindfulness sitting when he realized the way he was dealing with the matter of litigation wasn't reducing that quality of dissatisfaction with that experience, it was contributing to it. Rogers, who has written several books, now serves as the director of the Mindfulness in Law program at the University of Miami School of Law, working with law students and faculty to embrace mindfulness as a way to be less stressed, but still competitive in the field.
I present a case study of Tibetan Buddhism as a lived religion embodied in the greater environment of a village in eastern Amdo, Tibet. Specically, I explore the interconnectedness of place-based Buddhist practices that, I argue, present an example of care for sacred landscapes in Tibetan Buddhism. Based on my ethnographic work, I make a threefold argument. First, Buddhism in Tibet can be viewed as 'an emplaced religion' signifying the antecedent role of place in forging the complex intertwinement of the Earth and humans. Second, the sacredness in the local landscape entails a shared, hierarchical entwinement of place, humans, and gods. Third, the way the villagers, especially the lay tantric yogis, consecrate their environment expresses their connection and care for the landscape.
Simulationists have recently started to employ the term “empathy” when characterizing our most basic understanding of other minds. I agree that empathy is crucial, but I think it is being misconstrued by the simulationists. Using some ideas to be found in Scheler’s classical discussion of empathy, I will argue for a different understanding of the notion. More specifically, I will argue that there are basic levels of interpersonal understanding—in particular the understanding of emotional expressions—that are not explicable in terms of simulation-plus-projection routines.
PURPOSE: This study used a multiple crossover ABAB single case design to examine intracranial EEG data during a breath awareness meditation and an active control task.RESULTS: Visual analyses suggest that a brief breath awareness mediation was consistently associated with increased alpha power when compared to the active control. Less consistent effects were found with theta, beta, and high gamma activity. Nonparametric tests provided additional support for this finding.
CONCLUSIONS: Acquiring intracranial EEG patterns during a meditative state may provide more insight into the physiology of meditation with less contamination of high-frequency muscle activity. While access to intracranial EEG during meditation is rarely available, single case design studies are considered adaptations of interrupted time-series designs and can provide an experimental evaluation of intervention effects.
PURPOSE: This study used a multiple crossover ABAB single case design to examine intracranial EEG data during a breath awareness meditation and an active control task.RESULTS: Visual analyses suggest that a brief breath awareness mediation was consistently associated with increased alpha power when compared to the active control. Less consistent effects were found with theta, beta, and high gamma activity. Nonparametric tests provided additional support for this finding.
CONCLUSIONS: Acquiring intracranial EEG patterns during a meditative state may provide more insight into the physiology of meditation with less contamination of high-frequency muscle activity. While access to intracranial EEG during meditation is rarely available, single case design studies are considered adaptations of interrupted time-series designs and can provide an experimental evaluation of intervention effects.
Dan, Mike, & Brandon dive into an emerging trend in the 21st century classroom, Social Emotional Learning. They take a first look at the topic, discuss how programs have begun to emerge, and just how technology and SEL might work together. Dan also quizzes Brandon & Mike on their emotional knowledge.
Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms of meditation, she eventually attended a 10-day meditation retreat that she says changed her life forever. Washam is now a well-known meditation and dharma teacher who started the East Bay Meditation Center, bringing mindfulness meditation practices to the diverse communities in the Oakland, California, area. She also has a somewhat controversial project involving trips into the Amazon jungle and the drug Ayahuasca, a hallucinogenic plant-based tea mixture. (( Links and more information below... ))
Zuotai (gTso thal) is a typical representative of Tibetan medicines containing heavy metals, but there is still lack of modem safety evaluation data so far. In this study, acute toxicity test, sub-acute toxicity test, one-time administration mercury distribution experiment, long-term mercury accumulative toxicity experiment and preliminary study on clinical safety of Compound Dangzuo were conducted in the hope of obtain the medicinal safety data of Zuotai. In the acute toxicity test, half of KM mice given the lethal dose of Zuotai were not died or poisoned, and LD50 was not found. The maximum tolerated dose of Zuotai was 80 g x kg(-1). In the subacute toxicity test, Zuotai could reduce ALT, AST, Crea levels in serums under low dose (13.34 mg x kg(-1) x d(-1)) and medium dose (53.36 mg x kg(-1) x d(-1)), with significant difference under low dose, and increase the levels of ALT, AST, MDA, Crea in serums under high dose (2 000 mg x kg(-1) x d(-1)); besides, the levels of BUN and GSH in serums reduced with the increase in dose of Zuotai, indicating a significant dose-effect relationship. In the one-time administration distribution experiment, the content of mercury in rat kidney, liver and lung increased after the one-time administration with Zuotai, with a significant dose-dependent relationship in kidney. In the long-term mercury accumulative toxicity experiment, KM mice were administered with equivalent doses of Zuotai for 4.5 months and then stopped drug administration for 1.5 months. Since the 2.5th month, they showed significant mercury accumulation in kidney, which gradually reduced after drug withdrawal, without significant change in mercury content in liver, spleen and brain and ALT, AST, TBIL, BUN and Crea in serum. At the 4.5th month after drug administration, KM mice showed slight structural changes in kidney, liver and spleen tissues, and gradually recovered to normal after drug withdrawal. Besides, no significant difference in weight gain was found between the Zuotai group and the control group. According to the findings of the clinical safety study of Dangzuo, after subjects administered Dangzuo under clinical dose for one month, their serum biochemical indicators, blood routine indicators and urine routine indicators showed no significant adverse change. This study proved that traditional Tibetan medicine Zuotai was slightly toxic, with a better safety in clinical combined administration and no adverse effects on bodies under the clinical dose and clinical medication cycle. However, long-term high-dose administration of Zuotai may have a certain effect on kidney.;
There’s a common vision of environmentalism that mostly involves giving things up, the basic image being one of ascetic sacrifice for the benefit of the environment and future generations.
Zuotais regarded as the king of Tibetan medicine. However, the major starting material ofZuotais mercury, which is one very toxic heavy metal. This has aroused serious doubts on the biosafety ofZuotacontaining drugs. In this study, we quantified the Hg contents in fourZuotasamples, monitored the release of Hg in simulated gastric/intestinal juice and evaluated their cytotoxicity to Caco-2 cells. Our results showed that the Hg contents inZuotasamples were in the range of 566–676 mg/g. Fortunately, the release of Hg fromZuotasamples was very low in simulated gastric juice, and much lower in simulated intestinal juice. Direct contact ofZuotawith Caco-2 cells led to dose-dependent cytotoxicity, including activity loss and membrane leakage. The toxicity was closely related to apoptosis, because the caspase 3/7 levels of Caco-2 cells increased after the exposure toZuota. Interestingly,Zuotasamples inhibited the oxidative stress at low concentrations, but the toxicity could be relived by antioxidants. The possible toxicity should be attributed to the cellular uptake ofZuotaparticulates. Beyond the cytotoxicity, significant differences amongZuotasamples from different institutions were observed, suggesting that the preparation process ofZuotahad meaningful influence of its biosafety. The implications to the safety and clinical applications ofZuotaare discussed. [ABSTRACT FROM AUTHOR]
Nature-based interventions for mental health are beginning to become more common in the UK. The evidence for their usefulness is building. Taking the 'A Dose of Nature' project in the south-west as an example, factors for making such interventions a success are described.
Pages |