Site of one of the largest commercial vendors of language instructional software. (Steven Weinberger 2004-06-08)
Many youth and adults in prison have long and painful histories of trauma, going all the way back to their early childhood, and past generations. Yet there are very few resources provided to safely integrate this unresolved trauma. More than 90% of people behind bars return to society. But within 3 years, 60% return to prison or jail.We urgently need to stop this cycle of repeated incarceration and offer programs that truly create wholeness, safety, and belonging. We are proud to be part of a movement that encourages us to think and act differently, to reimagine our criminal justice system. Our trauma-informed and resilience-building methodology offers practical inner tools people can use anywhere. It works.
In this episode, you'll discover more about travel anxiety and how to manage it using some simple mindfulness tips and helpful strategies.Mindfulness Tips:
Use a physical anchor to help you focus on the present moment and slow anxious thoughts
Tune into your senses by noticing 5 things you can see, hear and feel
Stretch your body to relieve tension
More helpful strategies...
View your anxiety as excitement
Balance out negative thoughts with positive, specific thoughts about your trip
In this video, Tara Brach provides insight into the longing that all human beings have to belong and the limitations of belonging that one experiences as a result of their internal narrative. Brach states that through cultivating present-moment awareness, one is able to experience the aliveness of each moment, and as a result strengthen the connection with those around us. Through bringing mindfulness and compassion to the moment-to-moment experience, one is able to dissolve the sense of separation and reveal their own basic goodness
Trudi Edington, Senior Lecturer in Cognitive Neuroscience, University of Westminster, explores the scientific reason why a last minute holiday left her feeling recharged
Previously, social justice has been a concerted effort by those who work in the social work industry. We envision a new era of mindful social justice in which the greater community has a stronger understanding and care for the marginalized. We believe there are endless opportunities for connection, cultural integration and making peace within ourselves and our communities through mindfully kind action. This all starts with understanding where the pain comes from and the ways in which we are experimenting with reparative efforts. Fortunately some efforts to help children have passed the experimental stage and have the power to help 100,000s of children live a better life.
Volume I : Katha, Isa, Kena and Mundaka Upanishads. Introduction containing a general outline of the metaphysics and philosophy of Hinduism.
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