The environmental movement has made huge progress over the last decades. Among others, it has raised awareness of challenges facing humanity, helped develop a critical mass of policies, and worked towards the implementation of many of these policies in collaboration with other stakeholders. Now, however, we are at a turning point in the history of the global environmental movement. In order to rise to challenges of the twenty-first century such as climate change and peak oil, it will not be possible to do business as usual; a step change will be needed. As IUCN celebrates its 60th anniversary, and marks six decades of global conservation achievement, it is also taking stock of the urgent challenges facing life on earth and reviewing its strategies. The key to future conservation action will lie in reconciling the needs of the environment with those of society in a manner that is equitable and just, and in promoting sustainable lifestyles and livelihoods as well as protecting endangered species and spaces. This document outlines IUCN’s Future of Sustainability initiative, the rationale for its implementation, and describes how the conservation movement can play new and decisive roles in the transition to sustainability.
This study sought to investigate whether washing dishes could be used as an informal contemplative practice, promoting the state of mindfulness along with attendant emotional and attentional phenomena. We hypothesized that, relative to a control condition, participants receiving mindful dishwashing instruction would evidence greater state mindfulness, attentional awareness, and positive affect, as well as reduce negative affect and lead to overestimations of time spent dishwashing. A sample of 51 college students engaged in either a mindful or control dishwashing practice before completing measures of mindfulness, affect, and experiential recall. Mindful dishwashers evidenced greater state mindfulness, increases in elements of positive affect (i.e., inspiration), decreases in elements of negative affect (i.e., nervousness), and overestimations of dishwashing time. Implications for these findings are diverse and suggest that mindfulness as well as positive affect could be cultivated through intentionally engaging in a broad range of activities.
Objectives: Cancer is an important public health concern, with millions of patients affected worldwide. Given the physical, psychological, and physiologic changes associated with cancer, holistic therapies are needed to treat all aspect of the disease. Design: A systematic review was conducted to determine the efficacy of yoga as a treatment option for cancer since 2010. Included studies were published from January 2010 to July 2012 and were indexed in MEDLINE, CINAHL, and Alt HealthWatch. Results: Thirteen studies met the inclusion criteria. Eight of these studies were performed in the United States, and one each was conducted in Slovenia, Italy, the United Kingdom, Canada, and Turkey. Conclusions: The evidence for efficacy of yoga as an alternative and complementary treatment for cancer is mixed, although generally positive. Limitations of the reviewed interventions included a mixed use of instruments, weak quantitative designs, small sample sizes, and a lack of theory-based studies.
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.
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