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In this episode, I interview Tara Casagrande, owner of Ease Yoga & Cafe in Alexandria, VA. We talk all about healthy lifestyle, making dreams come true, the importance of community, and so much more. Tara was diagnosed with cancer while pregnant with her daughter, so we also dive into alternative therapies and limiting beliefs that came up during that time. Tara shares her mantra: "fake it til you make it." Other things we talk about: South Block Juice Co - www.southblockjuice.com @southblockco My book, BELIEVE: Releasing Limiting Beliefs to Reveal Your Authentic Self (available on Amazon.com) Nosara Yoga Institute To connect with Tara, visit Ease Yoga & Cafe: www.easeyogacafe.com @easeyogacafe
We speak to Edwina about how yoga helped her through her struggle with mental health after her breast cancer treatment ended. She gives her tips on getting into yoga for the first time.
Raise your vibration in just a minute. YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, or alternate-nostril breathing, to clear the nadis for balanced prana (energy) flow and reduce anxiety.
A short concise discussion of the tradition of Hatha Yoga using images.
Family Acro Yoga is a playful blend of partner yoga and acrobatics. The DVD includes Partner Poses, which are mutually beneficial for both partners, and Flying Poses, which are a highlight for kids.Family Acro Yoga is a time to bond as a family, to play and enjoy physical contact. Kids of all ages and parents enjoy the creative challenges and playful aspects. It’s
all about heart connection. Family Acro Yoga develops strength, flexibility, balance, concentration, trust, presence, and joy.
Taught and narrated by Bridget Van Block, kid yoga teacher and mother of two.
Meet Edna Reinhardt and some of her students from 'Over the moon yoga and dance studios'. In this video ten boys and girls from five to twelvew years old demonstrate a selection of ygoa postures that are artfully arranged into four comprehensive yoga sequences.
Gernot Huber, founder of Yoga Mind Yoga Body, happened to take a few of J’s live stream classes via a mutual friend and had some constructive feedback and criticism. In this talk, they discuss Gernot’s background in silicon valley, his studies in ecology and evolutionary biology, how he ended up being a yoga teacher, and his ideas on learning to disrupt the stress response. Ultimately, they engage in a spirited and friendly debate on the pros and cons of periodically engaging your edge with mindfulness and non-attachment to achievement.
Yoga instruction for children replete with songs, activitees, and a make-believe trip to the jungle.
Calling all kids and kids at heart! Join Laughing Laura and her friends in this fun, easy to follow laughter yoga workout! Laugh your way through dozens of delightful laughter exercises and deep breathing techniques to help make you healthier and happier while you sing and dance along with toe-tapping laughter songs. The more laughter friends, the better, so invite your family and friends to join you in the laughter fun.
"Jodi Komitor, founder of Next Generation Yoga, has created a fun yoga routine for kids called Whale Yoga. Using the big Pacific humpback whales in Hawaii as inspiration, Jodi teaches yoga stretches and breathing exercises that imitate the movement and behavior of these giants of the sea. Next Generation Yoga makes the yoga experience enjoyable, imaginable, and exciting for kids ages 2 and up."--Container.
This is a book on yoga compiled with children in mind. The first part explains which yoga practices are particularly beneficial for children of different ages. It offers approaches that can be used by teachers and parents to introduce yoga to children of different age groups. It includes topics such as: better methods of education, integrating yoga into the classroom, the cause of student unrest and its remedy. The second part focuses on yoga therapy for children and describes actual situations where yoga was used to help overcome specific problems in childhood. The third part contains a wide range of yogic techniques and activities for children including: asana, pranayama, yoga games, relaxation and meditation, and stories. A good reference for yoga teachers.
While anxiety (feelings of worry, fear and tension) is a normal reaction to stress, a constant state of anxiety or excessive levels of anxiety is a primary symptom of an
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
Lots of people talk about teaching yoga to kids. Lots of them do it well. But almost none of them are kids. Well, I am. I am a 14 year old who has been doing yoga for about 6 years. I do it to help me get ready for tests, deal with things when life gets tough, relax when I am stressed, and wind down after a tough day. I use it when I don't feel well, when my friends and I are bored, or when I want to try something new. I do yoga when the weather is icky outside but I want to do something active. I practice yoga before I have a dance recital or competition. There are all sorts of times yoga is useful, and I'm here to help you share yoga with the kids in your life. Publisher's Note - This is a full color version of the book.
This week, we offer up a quick 1-minute yogic breathing practice that you can do before potentially stressful situations, like public speaking, or flying. This easy variation of alternate nostril breath (nadi shodhana pranayama) is a way to help you balance your nervous system, clear your head, and find calm. Find a quiet space where you can focus and then hit play.
Gratitude can boost your energy, improve your sleep, and help you reach out for social support—all things that been shown to reduce stress and help us cope with anxiety, and even trauma.For an easy, anywhere, anytime gratitude practice, try this 1-minute meditation from Suzanne Manafort, creator of Mindful Yoga Therapy and our Yoga for Stress and Anxiety course.
Meet Marita and friends Yogi, Oscar, Grace and Alex. Learn 10 basic yoga poses to relieve anxiety, improve flexibility and strengthen the body and mind. Increase spatial memory and concentration, leading to better confidence and better grades.
We would like to welcome you to join us for this session if you have or are suffering with cancer or you would like a gentle practice of Meditation, Yoga and Relaxation.Edwina who teaches at Lotus Flower Yoga would like to share this practice with you after recovering from breast cancer herself. Knowing she has been through and recovering gives great comfort to anyone who maybe or has be suffering and wants to do Yoga with an experienced teacher.
In this practice Edwina with do a meditation to open, Yoga asanas and then finish with Relaxation.