Displaying 1 - 2 of 2
Whether you suffer from an anxiety disorder or experience bouts of more mild anxiety, here are seven specific ways your yoga practice can help you find relief—both quickly, and over the long haul.
Yoga for Youngsters is a creative approach to the classical poses. In this book, nature, lanuguage (alliteration/spanish translations), and affirmations create an opportunity for kids, ages 2 to 8, to develop their own playful practice. Bright and Colorful photographs throughout. Heavy stock and lay-flat binding.